Protocols for work & health optimization

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Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28

This is still one of the best Huberman Lab episodes to date. The good doctor explains 17, science-backed protocols to optimize work and health and how to incorporate them in your daily routine. Listen to this with a pen & paper handy (or a digital version for those who live in the 21st century) – you’re gonna need it.